"My yoke is easy, and my burden light..."
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We invite you to a few minutes of silence before we begin our prayer time together.
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We invite you to a few minutes of silence before we begin our prayer time together.
Take a deep breath and breathe in the breath of God, knowing by faith that God breathes into us the breath of life.
CONTEMPLATIVE / SILENT PRAYER
Our Centering Prayer sit is 20 - 30 minutes sounded by the chime/chant. At the end of the Prayer sit, we will linger in silence a few minutes, then follow by praying together the Our Father.
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LECTIO DIVINA: Listening to the Word of God with the ears of our heart [See Chopping Wood (or Carrots) Under the Gaze of God for a discussion of Lectio Divina].
First reading & silent reflection: Reflect in silence.
LECTIO: from Matthew 11. Jesus [said]: "...Come to me, all you who labor and are burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am meek and humble of heart; and you will find rest for yourselves. For my yoke is easy, and my burden light."
Second reading & reflection: What word or phrase catches your attention? Share or pass.
Third reading & reflection: How does this word or phrase touch your life? Share or pass.
Fourth and last reading & silent reflection: How is God inviting you to grow? We will reflect in silence for a few moments before we move from Lectio Prayer to the teaching by Father Keating.
Teaching: The regular practice of contemplative prayer initiates a healing process that might be called the 'divine therapy.' The level of deep rest accessed during the prayer periods loosens up the hardpan around the emotional weeds stored in the unconscious, of which the body seems to be the warehouse. The psyche begins to evacuate spontaneously the undigested emotional material of a lifetime, opening up new space for self-knowledge, freedom of choice, and the discovery of the divine presence within. As a consequence, a growing trust in God, a bonding with the Divine Therapist, enables us to endure the process. Invitation to Love, Father Thomas Keating.
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We now take some time to share our thoughts and reflections on our own spiritual journey and our prayer practice. Followed by brief prayers of intercession. Share or pass.
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Go in the name of Christ Jesus to love and serve the Lord. Thanks be to God!
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[This is an adapted format courtesy of Martha Johnston, Contemplative Outreach of Maryland and Washington, DC]
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